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Bank of America Chicago Marathon  |  October 11, 2015
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Join Team ALF for the 2015 Bank of America Chicago Marathon today & change the lives of more than 30 million Americans affected by liver disease today!

Contact Event Manager, Emily Jensen, at ejensen@liverfoundation.org or 312-377-9030x12 for more information.

Marathon
Photo: ALF runners gearing up for the 2014 Chicago marathon the morning of the race.

 

Click on a runner's name below to learn why they are running for Team ALF and to make a donation to them today!

Matt Bailey Dan Bernoske Julie Boll
Philip Boccalatte
Julianna Brouwer
Emily Clark
John Conley
John Connelly
Idalia Cruz Garcia
Shannon Garwich
Patrick Glynn
Jeanine Hampton
Donald Jensen
Emily Jensen
Samantha Johnson
Brett Klein
Melissa Kujawa
Lori Legette
Hillary Lotz
Don Mason
Lisa Meredith
Melissa Richardson
Kelly Robinson
Roy Sandeman
Aaron Sandler
Sara Skaggs
David Spak
Cale Spaulding
Chris Tirado
Claire Weinstein
Virgina Wigle
John Yap
 Debra Zigler

Coach's Corner

Presented by Chicago Endurance Sports

CES runnersIt's no secret that runners need energy to perform.  What will help you to be that energizer bunny?  What will help you have that "joyous run" - one that you don't want to end?   The mind and body work together.  It has even been said that what the mind thinks the body believes.  By now we all know how to nourish our mind; good nutrition and hydration every day and energy systems on the long runs (sports drink and gels). 

But what about nourishing the mind? 

Here are a few simple ways to energize your mind and your run.  Think, then say, then write these positive energizers and you will have great runs!

  • Believe you are a runner! Think it, say it, and write it!   "I am a runner"
  • Believe that every run is a good run  "Today's run will be a great one."
  • Be in the moment and enjoy the moment.
  • Find ways to distract you-make silly lists
  • Find things that make you smile along the way
  • Know whether you get more energy running with someone or alone-or both!
  • Visualize your run and visualize how proud you will feel when you have completed your run or race

 


 

Runner's Water Stop

It's summer and you've been doing fundraising for months! Are you finding yourself a little burnt out on fundraising? 

email-money.jpgHere's an easy way to double or even triple your donations with minimal effort (I promise)

Check to see if your company matches gifts by contacting the Human Resources or Payroll Department. Many companies match the gifts of their employees and/or retirees. Contact Emily with any questions.

Ask your donors if to do the same and reach your fundraising goal today!

Campaign Progress
of Goal
$19,167.20 Raised
$45,000.00
Support an Athlete


Top Participants
  1 -  Melissa Richardson ($2,765.00)
  2 -  Lori Legette ($1,815.00)
  3 -  John Conley ($1,000.00)
  4 -  Emily Jensen ($880.00)
  5 -  Donald Mason ($800.00)
  6 -  Christopher Tirado ($790.00)
  7 -  Jeannine Hampton ($730.00)
  8 -  Lisa Meredith ($730.00)
  9 -  ROY SANDEMAN ($665.00)
  10 -  Shannon Garwich ($591.20)


Proud to be an official charity partner....

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Event Contact Information:
Event Manager: Emily Jensen
Event Manager Phone: 312-377-9030
Event Manager Email: ejensen@liverfoundation.org
Event Location:
Start and Finish is in Grant Park
 
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